Yeom
Miscellaneous Ramblings
Las Vegas GSSF Shoot
Jan 25th, 2011
O, Christmas Tree
A couple of weeks ago we took down our Christmas tree. As we did so I came to the realization that this past Christmas was perhaps the best holiday that our family has experienced in our time together. Both Kristen and I have not had the best holiday experiences over the years, so this one was particularly bright – surrounded by great friends…people whom we consider family!
Thanks to my brother from another mother, I was able to attend the Glock Sport Shooting Foundation match in Las Vegas this past weekend. Bill was generous enough to provide me with More >
Family Getaway
Jan 11th, 2011
We made a trip to hang out with some very close friends this past weekend. It was Dominic’s first trip on an airplane! He handled it really well, especially compared to Logan’s first time (a 5 hour screaming session that I will never forget).
My first airplane ride!
After we landed, it was such a beautiful day that I decided to take Logan to the local park.
Such a sunny day!
Logan loves the slide
Flashdance scene...but with sand!
Action Shot
Logan had a blast just running around and playing in the sand. On the way back we saw a cool tree-lined street that seemed to go More >
In Pursuit of Perfection
Jan 6th, 2011
You know, it’s funny. I’ve had this blog for quite some time now. As you can see, all I’ve used it for so far is to log my CrossFit workouts. The reason why I haven’t posted any real content is because I was always waiting for the perfect setup. At first I wanted it to look nice. I was waiting for the right theme. Then I was trying to figure out the right structure for the blog. Excuses upon excuses……and the result is what you see here: Nothing.
Nothing ever gets accomplished while waiting for perfection. Why? Because things are never More >
WOD 12/22/2010
Dec 22nd, 2010
Complete four rounds for time of:
- Row 500m
- 15 wall balls (M:20#/W:14#)
- 25 double unders
Time: 18:47
-Subbed half DUs/half singles for first two rounds, and then 75 singles for last two rounds.
WOD 12/20/2010
Dec 20th, 2010
Complete 9 rounds for time of:
- 5 Thrusters (M:95#/W:65#)
- 5 Pull-ups
- 100m run
Time: 15:42
-Subbed jumping pull-ups.
WOD 12/04/2009
Dec 4th, 2009
Complete five rounds for time of:
- Row 500m
- Run 400m
Time: 30:15
-Back into CF after a hiatus.
WOD 09/09/2009
Sep 9th, 2009
“The Horrible Hundred”
Complete the following for time:
- 25 Deadlifts (215#/173#)
- 25 Squat clean and Jerks (125#/83#)
- 25 Thruster (75#/53#)
- 25 Overhead squat (45#/33#)
Time: ~27 mins
-RX’ed!!!
WOD 09/03/2009
Sep 3rd, 2009
This is a two person team workout for time. Each team member will complete five rounds for a total of ten rounds per team. Each team will get only two bars per team, so pick a teammate with similar strength. One person completes a whole round while the other person rests. One round consists of:
- 1 deadlift (M:375#/W:255#)
- 2 handstand push-ups
- 3 power cleans (M:185#/W:115#)
- 10 chest to bar pull-ups
Time: 22:38
-Teamed up with Beau. -Subbed box jump pull-ups.
WOD 08/26/2009
Aug 26th, 2009
Complete 10 rounds for time of:
- 3 deadlifts (M:315#/W:225#)
- 5 clapping push-ups
- 7 GHD sit-ups
Time: 15:56
-Subbed 255#.
WOD 08/24/2009
Aug 24th, 2009
Complete seven rounds for time of:
- Run 200m
- 7 deadlifts (95#/135#)
- 7 hang power cleans
- 7 overhead lifts
Time: 22:14
-Subbed 95#.
